The most common cause of weight gain is consuming too much fat and not doing enough exercise to burn off the excess calories. What typically leads us to gain weight and become obese are imbalances in the mind and body:
Physical Imbalance: stored toxins in our digestive tract can drain our energy and cause us to eat stimulating foods such as sugar that can lead to weight gain.
Nutritional Imbalance: eating foods that don't provide the body with the essential nutrients that it needs to function optimally.
Mental and Emotional Imbalance: indulging in excess food is often used to overcome uncomfortable feelings in our daily lives, such as stress and anxiety.
Lose Weight Using Apple Cider Vinegar
Many people have found that Apple Cider Vinegar is a wonderful natural remedy for weight loss. Some research suggests that apple cider vinegar increase our metabolism, which helps us burn more calories even when we are resting. Therefore a simple weight loss home remedy is the following:
Mix 2 teaspoons of organic apple cider vinegar to 16 oz. of water.
Take a few sips of this mixture throughout the day (don't drink it all at once).
Drinking Fruit Smoothies to Promote Weight Loss
A daily fruit smoothie for breakfast is a fantastic way to restore balance and promote weight loss. By choosing the right ingredients, you can easily create a drink which provides a total infusion of essential vitamins, minerals, fiber, protein, and fatty acids that also tastes delicious and prevents food cravings.
An excellent smoothie can be created by mixing the following ingredients in a blender until smooth:
1 cup of rice milk
1 cup of soy milk
1 cup of orange juice
1 banana
4 strawberries (fresh or frozen)
1 tablespoon of aloe juice
1 tablespoon of concentrated black cherry juice
1 teaspoon of raw, organic bee pollen
1 tablespoon of flaxseed oil
Feel free to experiment with the proportions, or add any additional fruits, juices, or other nutrient-rich ingredients.
An excellent smoothie can be created by mixing the following ingredients in a blender until smooth:
1 cup of rice milk
1 cup of soy milk
1 cup of orange juice
1 banana
4 strawberries (fresh or frozen)
1 tablespoon of aloe juice
1 tablespoon of concentrated black cherry juice
1 teaspoon of raw, organic bee pollen
1 tablespoon of flaxseed oil
Feel free to experiment with the proportions, or add any additional fruits, juices, or other nutrient-rich ingredients.
Original remedy from:
http://www.homeremediesweb.com/weight-loss-home-remedy.php
