Varicose veins are abnormally enlarged veins that appear close to the skin's surface. They occur usually in the calves and thighs and is the result of malfunctioning valves inside the veins as prolonged pressure or obstruction of the veins.
Varicose veins can develop in people from standing or sitting for long periods of time, poor exercise, pregnancy, excessive weight, prolonged constipation, people who habitually sit with their legs crossed. Also heavy lifting put increased pressure on legs increasing the likelihood of developing varicose veins. Heart failure, liver disease, and abdominal tumors can contribute in the formation of varicose veins. Heredity is also a factor for many individuals. A deficiency of Vitamin C and bioflavonoids can weaken the collagen structure in the vein walls, which can lead to varicose veins.
Varicose veins are very common and affect approximately 10% of the population. More women than men are affected. In some cases if varicose veins are not treated properly, some complications can emerge. The characteristics more common are: swelling, restlessness, leg sores, itching, leg cramps, feeling ofheaviness in the legs and fatigue.
Here are a few tips for you:
1: Eat a balanced diet that includes plenty of fish and fresh fruits and vegetables. The diet also has to be low in fat and carbohydrates.
2: Eat as many blackberries and cherries as you can. They help to prevent varicose veins, and if you have them they may ease the symptoms.
3: Including ginger, onions, garlic and pineapple in your diet is beneficial.
4: Your diet has to be high in fiber to prevent constipation and keep the bowels clean.
5: Avoid as much as possible sugar, ice cream, fried foods, peanuts, junk foods, cheeses, tobacco, salt, alcohol, animal protein, and processed and refined foods.
6: Do a daily routine of exercise. Walking, swimming and bicycling all promote good circulation. It is very important that in complement maintain a healthy weight.
7: Do not wear tight clothes because they restrict blood flow. The only exception is when wearing medical compression stockings from manufacturers such as Ames Walker and Rejuva Health.
8: At least once a day elevate your legs above the heart level for 20' to alleviate symptoms.
9: Avoid standing or sitting for long periods of time, crossing your legs doing heavy lifting and putting any unecessary pressure on your legs.
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10: If you at work are sitting on a desk all day, make sure you take breaks to walk around. you can also flex your muscles and wiggle your toes to increase blood flow. If it is possible try to rest your feet on an object that is elevated from the floor when seated.
11: If you at work have to stand for long period of time, shift your weight between your feet, stand on your toes, or take breaks to walk around to alleviate pressure.
12: Elevate your feet at all moment at home while watching TV or sitting down to read.
13: To ease pain and stimulate circulation, fill a tub with cold water and simulate waking.
14: Avoid scratching the itchy skin above varicose veins. This can cause ulceration and bleeding.
15:After bathing apply Castor oil over the varicose veins affected and massage into your legs from the the feet.
We recommend you these home remedies:
-One of the most effective ways of treating varicose veins would be to have a combination of carrot and spinach juice. For this, combine 300 ml of carrot juice and 200 ml of spinach juice.
-Vitamin E and C are essential for the treatment of varicose vein. For this, take 3,000 mg of vitamin C and 600 to 1,200 mg of vitamin E daily.
-Staying on an all-fruit diet, for two to three days, is an easy solution for varicose veins. Thereafter, have a balanced diet that includes grains, seeds, nuts, raw vegetables and fresh fruits.
-Warm water enema is a good home remedy to cure varicose veins, as it helps cleanse the bowels.
-Applying apple cider vinegar to the varicose veins two times a day i.e. in the morning and evening would prove helpful in treating the problem. This would make the vein shrink back to their original size.
-Taking hot Epsom salt bath, two times in a week, will prove effective in treating varicose veins.
-Another useful home remedy would be to massage the affected area with rosemary oil.
-Take some fuller's earth powder and add some water to it, until it forms a paste. Apply this mudpack on the affected area at night and leave it on till the morning. Then, rinse off with water.
-In 4 ounces of carrier oil (almond oil), add 12 drops each of cypress and rosemary essential oils. Apply this mixture on the legs, by gently stroking them in an upward motion. This is an effective way to treat varicose veins.
-Applying vitamin E oil or witch hazel tea to the affected area serves as a good home remedy for varicose veins.
-Take hot and cold hip bath, alternately. This would prove to be beneficial in curing varicose veins.
-Mix together 2 cups each of chopped calendula flowers, leaves and stems, along with melted lard. After about 24 hours, heat the mixture and strain it. Apply this over the varicose veins.
-Avoid having potatoes, starchy foods, condiments, alcohol, coffee, strong tea, white flour products and white sugar, when suffering from varicose veins.
