Egg White Face Masks Recipes

Egg white benefits skin in a number of ways when used as face masks. Among the variety of face masks at home, egg white masks stands out as the best. Egg white is that liquid part of egg which gives amazing beautifying effect on skin. It holds 80 to 90 percent of water and 10 to 20 percent of proteins. From shrinking pores, treating acne to reducing redness and increasing elasticity of skin, egg whites is extremely beneficial for facial skin.
Below in the article, you can get acquainted with egg white facial masks which can be prepared at home and several benefits of egg white on face.

Skin Benefits of Egg white

1. The enzyme Lysozyme found in egg whites is a great help to preserve the natural elasticity of skin and hence gives a good fight to diminish wrinkles.
2. Egg white is that home remedy that helps in improving and beautifying skin complexion.
3. Egg whites are potential in giving your skin a firm and tight feeling.
4. Regular use of egg face masks can make the large skin pores looks smaller.
5. Egg white acts as a natural toner for the skin.
6. Egg white can reduce the appearance of puffiness under the eyes.
7. A deep pore cleansing can be done with the help of egg white.
8. Egg white masks are good for oily skin as they gently take out the oily residue from over the skin.
9. Egg white is a rich source of amino acids that aids in the reduction of the skin inflammation.
10. Proteins in egg whites are useful in repairing damaged tissues and effective in treating acne.

• Lemon Benefits on Skin | Lemon Face Masks at Home
  Lemon skin benefits on face are numerous. They are cheap and easily available. You can make use of lemon face masks at home to treat acne, scars, blemishes and pigmentation.

There are several face masks that you can make easily using egg white as a basic ingredient. Following are some homemade packs which will benefit your facial skin in many ways:
Egg white, honey, olive oil to tighten skin
Mix an egg white with a teaspoon of honey and olive oil to prepare a mask to reduce wrinkles. Smear this homemade mask on your face and neck for 15-20 minutes. Egg in this mask will help to tighten the pores and honey will act as a great moisturizer. This egg white mask will give you a firm and tightening look and at the same time it is beneficial for dry and dull skin.
Egg white to reduce oil from the skin
If you own an oily skin, try applying egg white on your face. Excess oil from the skin gets easily absorbed by the protein rich egg whites. Oily skin people can use egg white masks as a natural mild astringent to make their skin look less oily and shiny.
Egg white as a skin toner
Egg white is a natural astringent which balances oil by extracting excessive oil from the skin. To make use of egg white to tone your facial skin, whisk an egg white until it gets smooth and foamy. Apply on your face for 15 minutes. Then wash it off with lukewarm water. This face mask at home tightens, refresh and tone the skin.

• Turmeric face masks at home | Turmeric Skin Benefits for the skin
  Face masks at home with turmeric is very helpful to treat a number of skin conditions such as dark spots, blemishes, acne, pigmentation, wrinkles, stretch marks, cracked heels and so on.

How Egg white helps to treat acne
Egg white in egg has anti bacterial enzymes which assist in making skin clear and clean. Many times acne is the result of irregular hormones. Zinc found in egg white helps in regulating hormones and hence aids in the treatment of pimples and acne. Zinc in egg whites also lends a hand to heal acne and acne wounds. Vitamin B3 in egg white helps to perk up the blood circulation of the body, this further helps in opening clogged pores.
The effect of egg white facial mask for acne can be boosted with adding other anti-acne things such as oatmeal and honey. You can make an egg mask by mixing soaked oatmeal, egg white and honey together. Apply on acne prone skin for 20 to 25 minutes. Wash off and pat your face dry.
Egg white and lemon to treat acne and red marks
The egg white and lemon face mask will help you to get rid of blackheads and dead skin cells. Egg whites also help to lessen the redness of the skin and ease acne irritation. Egg white also helps in the reduction of the skin inflammation. Lemon juice has natural skin lightening properties. This egg white lemon facial mask rejuvenates your skin, fading the appearance of marks on your face. To make this homemade remedy beat an egg white and few drops of lemon. Smear on face for 20 minutes and rinse off.
Less fine lines and wrinkles with egg white masks
Separate the egg white from the yolk and beat it. Apply for 30 minutes and wash off with cold water. It helps to reduce the fine lines and wrinkles, if followed regularly as a skin care routine. The presence of some vitamins in egg white is known to promote the tissue repair.
Egg to shrink large pores
Enlarged skin pores give you an uneven and dull appearance. Egg white is that home remedy which can be used to reduce the size of large facial pores. Egg white mask once a week will tighten the skin pores, making your skin looks firm and more youthful.
The unpleasant odor of eggs is the only drawback of using egg white as a face mask. But you have not to worry; it will not leave a bad smell on your skin. Also remember, if you experience redness, itching, or swelling on the skin while applying an egg white mask, wash it immediately. This means you are allergic to egg white. I hope the above skin benefits of egg white aid you to build an effective skin care routine.

4 Amazing and Simple Remedies for Bad Breath

Bad Breath, also known as Halitosis, is a condition almost everyone has experienced some time in their life. A simple way to check for bad breath is to cup your hands over your mouth and nose, give a puff as if blowing into a balloon, and then quickly sniff your breath. If you have bad breath, you will be able to tell based on the smell.

In most cases, bad breath is not serious, but it can lead to significant embarrassment and self-consciousness. In rare situations, halitosis can be a sign of a more serious problem. Therefore, if you have tried all of our bad breath remedies without any success, it is best to see your doctor or dentist to make sure there is not some more serious cause.


Causes of Bad Breath

Almost everything we put into our mouth, particulary food and drink, can make it smell less pleasant. For the majority of people, the most frequent cause of bad breath is associated with bacteria that live in the mouth, particularly on the tongue. This bacteria can build-up as a result of poor oral hygiene and a lack of flossing.

The most common triggers of Bad Breath include:
food, particulary those high in protein
not eating breakfast
smoking
antihistamines and other drugs or medications
sinus problems
mouth sores
tooth infections or gum disease (gingivitis)
stress
dehydration
significant talking
zinc deficiency
gastrointestinal disorders (indigestion or stomach problems)
serious illnesses such as cancer, tuberculosis, or syphillis


Home Remedies and Natural Cures for Bad Breath Treatment

1. Bad Breath Home Remedy Using Apple Cider Vinegar
Apple Cider Vinegar has recently been used as an effective mouthwash that provides long-lasting relief from bad breath. Simply dilute 1/2 tablespoon of the vinegar into a glass of water and gargle it in your mouth for 10 seconds at a time.

2. Bad Breath Home Remedy Using Baking Soda
Baking soda is a fantastic remedy for bad breath, since it changes the pH (acidity) level in your mouth, which results in a less friendly environment for odor-causing bacteria. Simply add some baking soda onto your toothbrush, brush with it, and then rinse with water. Another option is to purchase toothpastes that already contain a small amount of baking soda. It is also important to brush the top of your tongue with your toothbrush every morning, since this helps dislodge many odorous particles that contribute to bad breath.

3. Herbal Remedy for Bad Breath with Tea Tree Oil
Tea Tree Oil, is a natural cure for bad breath when used as a toothpaste additive. Simply add a drop of the oil to your toothpaste right before you brush.

You can also create a Tea Tree Oil mouthwash by adding 3 drops of the oil to a cup of warm water. Gargle this solution two to three times a day, preferably after each meal.

NOTE: It is important that you always spit out the Tea Tree Oil mouthwash or toothpaste. Never swallow it.

4. Natural Remedy for Bad Breath Using Citrus Fruits
Bad breath is often simply the result of a dry mouth. If this is the case, simply eating a citrus fruit that is high in citric acid (such as an orange, lemon, or grapefruit) can help improve your breath significantly. The acid in such fruits stimulates the saliva, which helps suppress some of the odor-causing bacteria. At the same time, the tangy taste of such fruits leaves the mouth smelling fresh.
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How to Cure or Fix Dark Circles Under Your Eyes

One of the great against dark circles home remedies is the Chamomile. This flower that possesses immense curative also comes in handy for those pesky bags under his eyes. Directly you can drink tea daily or fasting, but soaking a gauze or cotton in a little cold chamomile tea and rub your dark circles with him, allowing the liquid to dry by itself. Desinflamantes properties of this plant will do the rest.

Both potatoes as cucumbers are excellent natural remedies against dark circles. Remember they are in the refrigerator, and serve to refresh your eyes, turn. Put a slice of them directly over your eyes, relax the eye and stays on for 15 minutes. Then remove them and watch the wetting properties of these vegetables will make your eyes look rested and in good condition.

Of course, the most appropriate remedy is to honor our dream. Try to sleep 8 hours a day and rest properly. Is that, generally, dark circles come from the hand of poor sleep. You may also be the cause fluid retention. Therefore, dinner is often recommended to prevent salt-free meals.

These unpleasant bags dark form in the most sensitive eyes peaked when the veins so far as to show through. Moreover, with the inexorable passage of time becomes a problem that becomes too visible, and which requires treatment to reduce the feeling of aging resulting in the person who has it. So sleep well with our heads held high allowing fluid to drain away from the eye area avoiding swelling, reduce consumption alcohol, snuff and excessively salty foods and saturated are some prevention tips to avoid them.

Currently, there are various treatments that mitigate the unpleasant effects produced by dark circles, if we are talking about that arise from bad habits or unhealthy behavior and that genetics are very difficult to eradicate, at least, without surgery. For the former, there are cosmetics that hide them and various home remedies that significantly reduced.

The most widely used home remedy against the dark circles is to apply two sachets of tea or Chamomile previously moistened eyes on for twenty minutes. Its application can reduce inflammation and therefore reduces the bags, although obviously its duration is tentative because it does not eliminate them. Other home remedies to reduce dark circles would be applied two slices of raw potato on the eyes or apply also for twenty minutes, the resulting paste to cook an apple with milk, Within one hour of cooking. However, the most effective natural remedy is to mix aloe vera pulp two slices cucumber and apply it over your eyes for half an hour.

How to Avoid Varicose Veins During Pregnancy

1 Rest frequently. Because your growing uterus is putting added pressure on the veins in your lower body, blood flow can become strained causing larger and swollen veins in your legs, vulva and rectum. Increasing hormones also relax the walls of your veins as well as the ligaments and joints in your body. The less you exert your body, the less pressure you will put on your veins.

2 Sleep on your left side. The largest vein in your body is the vena cava and carries the largest amount of blood through your body. Because it is located on the right side of your body, lying on your left side will decrease added pressure on the vein.

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3 Elevate your feet often to increase blood flow. When your legs become fatigued and sore, sit with your feet propped up on a table or chair. Sleep with your feet elevated on a pillow.

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4 Wear maternity support hose. Put them on before you stand up out of bed in the morning. If you rush to the bathroom or shower as soon as you get up, return to bed and elevate your feet for awhile before putting them on. By putting them on before standing you will prevent blood from pooling in your lower legs.

5 Exercise to increase blood flow and circulation. Even a short walk around the block can help keep your cardiovascular system functioning well.

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How to Remove White Hair?

Lemon juice mixed with Gooseberry (amla) powder applied on the scalp for few days helps grey hair to turn black gradually.
Drinking butter milk with 2 teaspoons each of yeast and wheat germ will prevent and cure premature greying of hair.

For white hair apply a mixture of coconut oil and curry leaves. This treatment can be done on a daily basis. Take ½ a cup of curry leaves and 1/8 cup of coconut oil in a saucepan. Bring it to boil at medium flame. Keep the pan aside till the mixture has cooled down to the room temperature. Gently massage this mixture onto your scalp and leave for 20 minutes. Wash your head with lukewarm water and mild shampoo.


A mixture of carrot seed essential oil and sesame oil can be applied to the scalp and roots of the hair to help cure white hair. To make this treatment, combine ½ tsp. carrot seed essential oil and 4 tbsp. sesame oil in a dark, clean glass bottle with a tight-fitting lid and shake to combine. Gently massage the mixture onto the scalp and roots of your hair and leave it on for 30 minutes.


Mixture of buttermilk and curry leaves. You just need to mix a tablespoon of curry leaves to a cup of buttermilk. Apply on your scalp and massage gently. Wash after 30 minutes.

To restore the color of your hair apply mixture of lime juice, amla juice and almond oil. You can safely keep this mixture in refrigerator for 72 hours. To make the mixture take 4 tablespoon of almond oil, 1 tablespoon of amla and lemon juice. Gently massage on scalp and leave for 45 minutes. Wash your head with cool water and moisturizing shampoo. For best results apply this mixture on daily basis.

Cure varicose veins with home remedies

Varicose veins are abnormally enlarged veins that appear close to the skin's surface. They occur usually in the calves and thighs and is the result of malfunctioning valves inside the veins as prolonged pressure or obstruction of the veins.

Varicose veins can develop in people from standing or sitting for long periods of time, poor exercise, pregnancy, excessive weight, prolonged constipation, people who habitually sit with their legs crossed. Also heavy lifting put increased pressure on legs increasing the likelihood of developing varicose veins. Heart failure, liver disease, and abdominal tumors can contribute in the formation of varicose veins. Heredity is also a factor for many individuals. A deficiency of Vitamin C and bioflavonoids can weaken the collagen structure in the vein walls, which can lead to varicose veins.

Varicose veins are very common and affect approximately 10% of the population. More women than men are affected. In some cases if varicose veins are not treated properly, some complications can emerge. The characteristics more common are: swelling, restlessness, leg sores, itching, leg cramps, feeling ofheaviness in the legs and fatigue.

Here are a few tips for you:

1: Eat a balanced diet that includes plenty of fish and fresh fruits and vegetables. The diet also has to be low in fat and carbohydrates.

2: Eat as many blackberries and cherries as you can. They help to prevent varicose veins, and if you have them they may ease the symptoms.

3: Including ginger, onions, garlic and pineapple in your diet is beneficial.

4: Your diet has to be high in fiber to prevent constipation and keep the bowels clean.

5: Avoid as much as possible sugar, ice cream, fried foods, peanuts, junk foods, cheeses, tobacco, salt, alcohol, animal protein, and processed and refined foods.

6: Do a daily routine of exercise. Walking, swimming and bicycling all promote good circulation. It is very important that in complement maintain a healthy weight.

7: Do not wear tight clothes because they restrict blood flow. The only exception is when wearing medical compression stockings from manufacturers such as Ames Walker and Rejuva Health.

8: At least once a day elevate your legs above the heart level for 20' to alleviate symptoms.

9: Avoid standing or sitting for long periods of time, crossing your legs doing heavy lifting and putting any unecessary pressure on your legs.

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10: If you at work are sitting on a desk all day, make sure you take breaks to walk around. you can also flex your muscles and wiggle your toes to increase blood flow. If it is possible try to rest your feet on an object that is elevated from the floor when seated.

11: If you at work have to stand for long period of time, shift your weight between your feet, stand on your toes, or take breaks to walk around to alleviate pressure.

12: Elevate your feet at all moment at home while watching TV or sitting down to read.

13: To ease pain and stimulate circulation, fill a tub with cold water and simulate waking.

14: Avoid scratching the itchy skin above varicose veins. This can cause ulceration and bleeding.

15:After bathing apply Castor oil over the varicose veins affected and massage into your legs from the the feet.

We recommend you these home remedies:

-One of the most effective ways of treating varicose veins would be to have a combination of carrot and spinach juice. For this, combine 300 ml of carrot juice and 200 ml of spinach juice.

-Vitamin E and C are essential for the treatment of varicose vein. For this, take 3,000 mg of vitamin C and 600 to 1,200 mg of vitamin E daily.

-Staying on an all-fruit diet, for two to three days, is an easy solution for varicose veins. Thereafter, have a balanced diet that includes grains, seeds, nuts, raw vegetables and fresh fruits.

-Warm water enema is a good home remedy to cure varicose veins, as it helps cleanse the bowels.

-Applying apple cider vinegar to the varicose veins two times a day i.e. in the morning and evening would prove helpful in treating the problem. This would make the vein shrink back to their original size.

-Taking hot Epsom salt bath, two times in a week, will prove effective in treating varicose veins.

-Another useful home remedy would be to massage the affected area with rosemary oil.

-Take some fuller's earth powder and add some water to it, until it forms a paste. Apply this mudpack on the affected area at night and leave it on till the morning. Then, rinse off with water.

-In 4 ounces of carrier oil (almond oil), add 12 drops each of cypress and rosemary essential oils. Apply this mixture on the legs, by gently stroking them in an upward motion. This is an effective way to treat varicose veins.

-Applying vitamin E oil or witch hazel tea to the affected area serves as a good home remedy for varicose veins.

-Take hot and cold hip bath, alternately. This would prove to be beneficial in curing varicose veins.

-Mix together 2 cups each of chopped calendula flowers, leaves and stems, along with melted lard. After about 24 hours, heat the mixture and strain it. Apply this over the varicose veins.

-Avoid having potatoes, starchy foods, condiments, alcohol, coffee, strong tea, white flour products and white sugar, when suffering from varicose veins.

How to increase your fertility with simple home remedies

Bringforth Life Flower Essence Supports female fertility and conception Many couples struggle with fertility issues. Yet, getting fertility treatments can be extremely expensive, and in some places such treatments are not covered by insurance. Or, it may be that the medications used to treat fertility problems, such as Clomid or hormone injections, are not an option. In these cases, many couples turn to home remedies to increase fertility. One of the most effective home remedies you can use to increase your fertility is to keep good track of exactly when you are ovulating. During ovulation, a variety of changes happen to your body, such as changes to cervical mucus, basal body temperature, and levels of luteinizing hormone. For many couples, simply tracking ovulation to maximize your window of conception will resolve fertility problems. Vitamins and nutritional supplements may also help to increase your fertility. A woman’s body needs certain nutrients to be able to conceive, and to be healthy enough to conceive. By making sure that your nutritional stores are at their best, you can help to increase the chances that your pregnancy will be a healthy and successful one and that your baby will be at less of a risk for problems. One way that home remedies such as vitamins and supplements can help improve your fertility is in the area of cervical mucus. Cervical Mucus is a jelly-ish substance produced by a woman’s body during her monthly cycle. During ovulation, cervical mucus resembles the white of an egg, and is often referred to as “egg-white cervical mucus.” Cervical mucus is an important part of conception. Cervical mucus helps the sperm to survive once inside a woman’s body, and helps the sperm get to the egg so that the egg can be fertilized. There are certain vitamins that may help increase cervical mucus. They can include: - Vitamin C. Vitamin C helps to make blood vessel walls stronger, fight infections, and to speed the healing of wounds. In addition, Vitamin C is thought to increase the amount of water in your cervical mucus, which will help cervical mucus to be more plentiful. - Nitric Oxide. Nitric Oxide, sometimes referred to as NO, helps to make blood vessels dilate. It also helps blood to flow to the reproductive organs, including genitals, uterus, and ovaries. Some studies suggest that NO will also help to increase the amount of mucus secreted by the cervix. - Lactobacilli. While not exactly a vitamin per se, Lactobacilli are tiny organisms that are an important part of a healthy environment in the vaginal. Lactobacilli can help to create an environment in which cervical mucus is more effective. - Grapeseed Extract. Grapeseed extract works with Vitamin C to make it more effective. In addition, the presence of this specific antioxidant can give additional support and protection to the sperm. - Evening Primrose Oil (EPO) – Evening Primrose Oil is a herb that is often used specifically to help increase cervical mucus. Evening primrose oil is an essential fatty acid that is also an anti-inflammatory. Evening primrose oil will not only help to increase cervical mucus, it can also help to increase the quality and effectiveness of cervical mucus, and produce more “egg-white cervical mucus.” In addition, healthy eating and nutrition when trying to conceive is an important part of increasing fertility. When you are trying to conceive you should try to eat a nutritionally balanced diet each and every day. Such a diet should include: 2 to 3 servings of foods that are rich in calcium, such as cheese, yogurt, or low-fat milk. Up to seven servings of vegetables and fruits, two of which should be rich in folic acid. Foods rich in folic acid include spinach, broccoli, orange juice, and lentils. One of your fruits or vegetables should be high in vitamin C, including oranges, papaya, kiwi, or cantaloupe. Significant amounts of protein, preferably by eating lean meats such as poultry. A minimum of six servings of whole-grain foods, such as oatmeal, brown rice, or whole wheat bread. Be sure to get plenty of fluids to avoid dehydration. This will also help to increase the amount of cervical mucus that you produce, which is a key component of conception.

8 Easy Steps to Get Rid of Lice

Head lice are parasites that can infest people's scalps. They are usually transmitted via person-to-person contact, but can occasionally be transmitted by clothes or other means. Lice infestations are often a problem with school aged children, but can affect anyone. Treating lice can be a lengthy process, but does not necessarily require any prescription shampoos. Follow these steps to get rid of a lice.
Also can take up to one week to get rid of. also, if you take a bottle of rid or nix shampoo(lice killing shampoo), dog's flea shampoo, and alcohol(medical bottle)....it is easier to kill the lice.

1. Be prepared to fight a long battle. Adult lice and immature lice are pretty easy to get rid of, but their eggs (called nits) are much harder to get rid of, and it is with these that the most problems crop up. People can think that they are rid of lice, but then get another case of lice from just a couple of eggs. Constant vigilance will be necessary to win this battle.

2. Buy a quality lice treatment (also known as a pediculicide). You should be able to buy one over the counter at a local drug store. You should also get a quality nit comb (a normal comb is not fine enough to remove nits and lice from hair); a flea comb for pets may also be used.

3. Apply the lice treatment to the hair. Be sure to follow the treatment instructions, especially regarding the duration the treatment should be left on the hair and how it should be removed. You may need to buy another bottle to treat someone with very long hair.

4. Remove the treatment from the hair as directed. Note that you should not shampoo or condition the hair with normal shampoo or conditioner for 1-2 days following treatment.

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5. Make sure the person with the lice then changes into clean clothes following the treatment. If needed put in the dryer

6. Wait 8-12 hours (or as directed). Use the nit comb to remove the dead lice (and any ones still living) from the hair. If you find lots of live lice at this point, you may need a more effective pediculicide; contact your doctor for a recommendation.

7. Comb the hair with the nit comb and carefully check the scalp of the infested person daily. Continue this process for 2 or 3 weeks to ensure that all of the lice are gone. Most lice treatments require a second application after about 10 days to kill any lice that may have hatched since the initial treatment.

8. Clean all of the infected person's contaminated belongings: clothes, towels, and bedding will need to be washed in hot water, and their mattress and room vacuumed thoroughly. Use the hottest setting on the dryer and dry for the longest time you can without harming the fabric.

The source of the article about getting rid of lice permanently: http://www.wikihow.com/Get-Rid-of-Lice

Natural Home Remedy: sandalwood and rose face mask for acne prone skin

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How to remove acne with natural remedies and products

Please check if you have any allergies or sensitivity with some ingredients; such as glycerin, lemons, orange, garlic, papaya, eggs, etc. The following acne treatment and cures are good for all body acne including scalp acne. After you have successfully treated your acne, you will need to treat your acne scars, if any.

Acne usually begins with blackheads. Blackheads are formed when oil and dead cells get trapped in a pore. They then turn black when exposed to air. When blackheads become inflamed, they become red (pimples). They multiply when touched with dirty hands. So to get rid of acne, you should also try these remedies.

Add fresh juice of one lemon or lime to one cup of hot water and drink in the morning on an empty stomach. It will purify the blood by removing metabolic waste and by changing blood pH.

Apply ripe tomato or cucumber pulp on acne or pimples and keep upto 1 hour, then wash.
Rub fresh garlic on and around pimples. Pimples should disappear without a mark with regular applications. Garlic will kill acne-causing bacteria.
Apply some garlic juice on your face for about an hour once a week to get rid of acne. Do not keep it for too long as it can aggravate sensitive skin.
Make a paste of neem leaves with turmeric powder. Apply on affected area. Wash it off after 20-30 minutes with lukewarm water. This is a good cure of acne.
Zinc, Vitamin A, B & E, echinacea, thyme and tea tree oil can cure acne. Vitamin B complex can improve your acne dramatically. Take vitamin B tablet, you should see results in a few weeks.
Carbohydrate foods with low glycemic index or a low GI diet can improve acne by 50 percent.
Grind nutmeg (jaiphal) with unboiled milk and apply on acne for 1-2 hours.
Make a paste by mixing honey and cinnamon powder. Apply this paste on the pimples before sleeping and wash it next morning with warm water. Repeat for two weeks.
Mix 1 tablespoon groundnut oil with 1 tablespoon fresh lime juice to prevent formation of blackheads and acne.
Ground drumstick pods and leaves and mix with fresh lime juice, and apply on pimples. This is also good for blackheads and dark spots.
Apply juice of raw papaya (including the skin and seed) on swelling pimples or acne.
Use fresh lime juice mixed to a glass of boiled milk as a face wash for pimples, blackheads, and cracked skin.
Mix lime juice and rose water in equal portions. Apply on affected area. Wash it off after 20-30 minutes with lukewarm water.
To heal acne, rub the inside of the banana peel over the acne in the night and wash in the morning.
Apply a mixture of 1 teaspoon lemon juice and 1 teaspoon cinnamon powder. Note that this remedy is not for sensitive skin.
Make a paste of roasted and powdered pomgranate skin with fresh lime juice and apply over boils,acne, pimple, blackheads and whiteheads.
Apply grated potatoes as poultice to treat skin blemishes, wrinkles, boils, pimples, blackheads, whiteheads , etc.

Anxiety causes and natural remedies

What is Anxiety?

Everyone has felt a little anxious at some time point in their lives. In fact, some degree of anxiety is perfectly normal! Both children and adults may suffer from routine anxiety which is often brought on by physical situations. These situations can range from the first day of school to job interviews, flying on an airplane or common anxiety felt on your wedding day.

There are many different types of anxiety disorders, including Generalized Anxiety Disorder (GAD), Panic Disorders, Phobias, Obsessive Compulsive Disorder - OCD in Adults and OCD in Children, Stress Disorders like Post Traumatic Stress Disorder (PTSD) and Anxiety Disorders due to known physical causes.

Diagnosing Anxiety

There are no laboratory tests that can diagnose anxiety disorders, although some specific tests may be performed by a health care professional to rule out disease or serious illness. It is verydifficult to diagnosis anxiety as it involves a wide variety of symptoms that often differ from person to person.
A person may display physical signs of anxiety – such as profuse sweating, or they may appear completely normal. A personal history may be reviewed and tests may be run to rule out the following factors that may be causing the symptoms of anxiety:

• Physical disorders (e.g. thyroid problems)
• Diet
• Prescription drugs
• Alcohol abuse
• Mood-altering drugs
• Caffeine consumption in large amounts
• Work environment (overly noisy or dangerous)

In most cases, the most important information is the patient's psychological and social history. Anyone with chronic anxiety for no apparent reason should see a healthcare professional.

Here are the plants used as remedies for anxiety:

Catnip soothes your mind and helps you relax.

This herb is part of the mint family, and it can be used to alleviate stomach cramps, spasms and irritations. It’s also helpful to reduce pain from localized inflammations (such as rheumatism) and even help overcome discomforts caused by conditions such as smallpox and scarlet fever. Most commonly, catnip tea is used as a natural medicine for headaches caused by insomnia, to stimulate appetite and even to normalize menstruation periods in women. This herb can be used by anyone, even children.

Chamomile is an amazing natural sedative.

Many people suffering from anxiety use this common herb to reduce nervousness, headaches and even hysteria. It’s also effective in reducing digestive discomforts and lack of appetite. Chamomile can be used by anyone (even babies) and it’s good for the liver and lungs. This herb has countless benefits, but it should not be used for extended periods of time.

Fennel helps relieve gastrointestinal disturbances.

The seeds of this herb are widely used for culinary purposes, but they’re also a great natural medicine if you need something with analgesic, diuretic or antispasmodic properties. They can be used to facilitate digestion, reduce coughing, manage asthma and bronchitis, minimize intestinal spasms, and even treat urinary infections. It also helps relieve fluid retention and aid elimination of toxins; as such, fennel seeds can also be used to treat food poisoning. This herb can be used by anyone, although pregnant women should avoid over-using it.

Kava Kava directly confronts and reduces anxiety.

This is a popular natural sedative, which is popular with people with stress, insomnia and anxiety problems. It’s known to relax muscles and has anti-convulsant properties. It’s actually fairly potent, and should not be used for extended periods of time without medical guidance. Intoxication with Kava can cause adverse reactions such as headache, dizziness and allergic reactions. People with liver problems should avoid using this herb.

Hops will help calm down your nervous system.

A climbing plant with a long history of medicinal applications, Hops can be used to treat insomnia, stress, headaches, indigestion and nervousness in general. It helps reduce fever, skin ulcerations and it can be used to treat infections and certain skin problems. Moreover, it’s also known to provide relief from rheumatism and lower uric acid levels. Hops can be used safely by anyone, unless ingested in high dosages or through extended periods of time.

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Motherwort is known to help stabilize emotions.

This plant is a popular choice for treating menstrual discomforts. It’s also favored by pregnant women looking for a natural way to manage stress and pregnancy related tensions, although it should not be taken in the first two trimesters. Motherwort is known to stimulate circulation without increasing pulse rate, so it can be used to treat lower blood pressure and treat certain heart disorders such as arrhythmias and palpitations. Motherwort will help induce calmness without making you feel drowsy, and it’s also a mild anti-depressant.



Passionflower will induce peace of mind and relaxation.

A wonderful relaxer, passionflower tea is great for reducing muscle tension and spasms caused by anxiety, as well as helping with insomnia. It works great for calming your nerves and it will effectively help you overcome states of agitation, mood swings, headaches and even common anxiety symptoms such as hot flashes. Word of caution: this herb must not be used by patients being treated with medicines of the MAO inhibitor class.

Skullcap stabilizes mood and promotes drowsiness.

With its sedative, tonic, and anti-inflammatory properties, the skullcap herb can be used to soothe twitching muscles, overcome seizures, trembling and even to manage epilepsy. It will also help minimize heart palpitations, depressions, insomnia and restlessness. It should not be used by pregnant women, and everyone else should use it in moderate quantities.

St. John’s Wort works wonders to reduce depression.

This herb is known to prevent viral infections in the chest, lungs and genitalia, as well as soothe muscles pains, but it’s arguably more popular as a mood lifter. As such, it’s a favored choice by people suffering from anxiety and depression. Anyone can use this herb safely, and its potential benefits go as far as helping overcome diarrhea and gastroenteritis.

Valerian is another potent natural sedative.

The reason why this herbal medicine is so popular to treat insomnia is because it promotes drowsiness without affecting the stages of sleep (a common side effect of sedatives). It may help relieve stomach and uterine cramps, bronchial spasms and persistent coughs. Moreoever, it’s a wonderful muscle relaxant and a great tranquilizer. It should not be used by children under 12 years of age, pregnant women and patients taking antidepressants or anti-anxiety drugs.

Article from
http://www.calmclinic.com/anxiety/natural-herbal-remedies

Soothing Masks for Dry Skin

Dry skin is usually very thin and tender. The good news is that pimples appear rarely on dry skin, but it can peel and crack, become rough and age faster than other skin types. You do not have problems with dry skin when you are young. When you are getting older, the activity of the sebaceous glands decreases and dry skin gets flabby very fast. Your wrinkles, pigmented spots and capillaries on your cheeks become more and more visible.

But if you take good care of your tender dry skin, you will have beautiful skin for years.

Dry skin is a common complaint made by people all over the globe, especially those who live in places that are cold and dry. Dry skin is not a serious medical condition, however the itchy discomfort and sight of rough patches of skin does cause much concern for people who happen to suffer from it. Aside from the discomfort and unsightliness, dry skin is also thought to be a contributing factor in the formation of wrinkles and fine lines within the skin.

Various treatments and cures for dry skin have been around for quite some time now, with sufferers of this predicament constantly searching for a better way to stop the suffering. While dry skin cannot be considered a disease, it is something that people desperately want to rid themselves of. Many of these various balms, lotions and other medications present on the market have been proven to help with relieving dry skin and finding the right one is just a matter of personal preference.

Nourishing mask for dry skin: mix 1 oz of cucumber juice, 1.5 oz of vegetable oil and 1 oz of lanolin cream. Apply on your face and throat for 10-15 min, then rinse the mask with warm water or herbal extract. Follow with your moisturizer.

If you have dry skin and tendency to pigmentation, mix 1 tea spoon of honey, 1 tea spoon of cottage cheese, 1 tea spoon of vegetable oil and 2 g of boric acid. Apply the mask on your face and throat for 15 min. Rinse it with warm water or herbal tea. Follow with your moisturizer.

Rejuvenating masks: grate 1 piece of squash, add 1 teaspoon of ground oatmeal and apply the mix on your face and throat for 15-20 min. You can also apply slices of raw squash on your face and throat for 20
min. Rinse both masks with raw milk.

Anti wrinkle mask for dry skin: grate some cabbage and boil it in milk until the cabbage becomes very soft. Apply the mask for 20 min on your face and throat.
For very dry skin mix 1 table spoon of boiled cabbage, 1 raw egg and 1 table spoon of vegetable oil. Apply the mask for 20 min.

Flaxseed mask soothes dry skin and helps if dry skin is peeling.  Also flax seeds help dry skin to absorb the moisture. Take 1 table spoon of flax seeds, add 1 glass of boiling water and boil it until it thickens. Apply the mask on your face for 15 min and rinse it with warm water or herbal tea. Follow with your
moisturizer.

Nourishing anti wrinkle mask for dry skin: mix 2 table spoons of cottage cheese with 2 table spoons of vegetable oil. Apply the mask for 15-20 min.

Honey masks nourish your skin and erase wrinkles, but they are not recommended if you have red capillaries on your face. Mix 2 table spoons of honey 1 table spoon of olive oil and heat it ( on steam bath ) until the mask becomes more fluid. Apply the mask on your face, cover it with a gauze cloth and leave it for 20 min. Rinse it with warm water.

If you have red capillaries on your face, wet a cotton towel in raw potato juice and apply it on your cleansed face for 30 min. You can also drink 2 oz of fresh potato juice 3-4 times a day before meals.

Honey mask for dry skin for winter time: mix 2 table spoons of honey, 1 yogurt ( not sweet ) and 1 tea spoon of grated grapefruit peel. Apply the mask on your face and throat for 15 min. Wash it off with cool
black tea and follow with your moisturizer. Honey will absorb the toxins, yogurt will sooth and nourish your skin and grapefruit peel will help with your skin elasticity.

Mask for very thin, dry and withered skin: mash 2 peaches, add 1 teaspoon of lemon juice. Apply on your face and throat for 15-20 min. Wash it off with warm water and follow with your moisturizer.

Mask for very dry, whithered and peeling skin: mix 1 raw egg yolk  with 1 table spoon of warm vegetable oil and add a mix of 1/2 tea spoon of water and 1/2 tea spoon of lemon juice. Apply 3 layers of the mask on your face and throat. Wait until the first layer dries a little bit before applying the next layer. Rinse the mask with warm and then cool water. Use it 2-3 times a week for 4-6 weeks.


Soothing and refreshing mask for dry skin: mix 2-3 tablespoons of grated melon, 1 raw egg yolk and 1 table spoon of sour cream. Apply the mask for 20 min on your face and throat. Wash it off with warm water.

Cucumber and olive oil mask

If you feel that your skin is dry or if you're desperate because it doesn't look to good especially during winter, here is a remedy mask to help you rejuvenate your dry facial skin. If the problems of your skin are too grave, then you can use this home made mask to get perfect results in a a short time.

3oz cucumber very finely diced
3tsp olive oil
2tsp live yogurt

Mix above ingredients into a fine paste. Leave to dry for about 15 minutes then wash off with cold water. Skin feels soft, conditioned and clean.

Thanks for the recipe Sophia! Oh, how I love simple recipes like this!

Cucumber is often used for face swelling and puffiness. It is excellent when it comes to calming the face, and skin in general, down. It is cooling and gentle. It is also a great cleanser, especially for oily and problem skin types.

Olive oil brings nothing but great moisture to the skin. It nourishes the skin and moisturizes it but it does not have a greasy residue. It is easily absorbed by the skin leaving it smooth and supple. It is easily rinsed off with lukewarm water.

Finally, yogurt. Used for inflammation-prone skin, it contains alpha-hydroxy acid which have the ability to remove the dead skin cells. The result is rejuvenated, youthful looking skin.

Original recipe from:
www.skin-care-recipes-and-remedies.com

Alcoholism: The Perfect Cure

Signs of Alcoholism (alcoholism symptoms)

Bloodshot Eyes, Rapid Pulse

Alcoholics can be easily recognized due to their puffy face and bloodshot eyes. Their voice is hoarse and pulse rate is very rapid. They are prone to be irritable, suspicious and over-emotional. Alcoholics are likely to suffer symptoms such as bouts of vomiting, delirium, disturbed sleep and impaired judgment Alcoholics eventually land up with the disease called cirrhosis of liver where the liver is damaged due to heavy drinking. The bowel movement gets disturbed and other complications like, stomach disorder, weak and flaccid heart and damaged brain cells render the person unfit.

Vomiting, Delirium

Alcoholics are likely to suffer symptoms such as bouts of vomiting, delirium, disturbed sleep and impaired judgment Alcoholics eventually land up with the disease called cirrhosis of liver where the liver is damaged due to heavy drinking. The bowel movement gets disturbed and other complications like, stomach disorder, weak and flaccid heart and damaged brain cells render the person unfit.


Causes of Alcoholism

Occasional drink

An occasional alcoholic drink is the starting point for alcoholism. Over a period of time, a person who drinks occasionally gets habituated and regular drinking becomes the norm. Quite a lot of people have to indulge in social drinking due to societal and group pressure, while others find an escape route through drinking to evade responsibilities. They are under the misconception that drinking is a form of stress relief.

Alcoholism Treatment

Alcoholism treatment using Grapes

The restricted diet of grapes for about a month is a vital home remedy for alcoholism. As this fruit contains a very pure form of alcohol, it acts like a healthy alternative to alcohol. The ideal process is to take three meals a day of fresh grapes every five hours. To make this treatment successful, the alcohol should develop strong will power to stop drinking.

Alcoholism treatment using Apples

Apples when eaten regularly and liberally help in removing intoxication and reduce craving for wines or any other kind of liquor.

Alcoholism treatment using Dates

Dates are beneficial in treating alcoholism. Rub together 3-4 dates in half a glass of water and have the alcoholic drink this two times a day for a period of about a month.

Alcoholism treatment using Bitter Gourd

Juice extracted from bitter gourd leaves is the perfect remedy for alcohol intoxication. It is basically useful for the damaged liver. Mix three teaspoons of the juice with a glass of butter milk and consume every morning for a month.

Alcoholism treatment using Celery

The juice of raw celery creates a sobering effect on the alcoholic patient. In half a glass of water, an equal quantity of celery juice should be mixed and consumed once everyday for a month. This is a very successful home remedy to cure alcoholism.

Diet for alcoholism recovery

Build up Body's Nutritional Integrity, Juice Fast

To prevent the patient from pining for stimulants like alcohol, it is most important to feed ample amounts of nutrients back in his body. To begin with, the patient should be on an “all liquid” diet, preferably juices, for a minimum period of 10 to 12 days. This is by far the best home remedy for alcoholism to start with. As this fast will progress, the patient will steadily experience less craving. This will break his drinking pattern and preferably the patient should start on a diet of several small meals a day rather than three large ones.

The alcoholic needs to exercise regularly and include outdoor activities in his daily schedule.

Optimum Diet and Fresh Fruit Juice

Even after the successful completion of the juice fast, the patient should continue to have an intake of fresh fruit juices and plenty of water. A healthy diet for alcoholism must include foods such as wholegrain cereals, legumes and pulses, fresh fruits and vegetables. Initially, the patient might experience cravings and so an appropriate replacement may be given to alleviate the same. A glass of fresh fruit juice and eating healthy snacks like candy or Soya beans etc will curb his cravings which might increase the urge for drinking in the stages immediately after the treatment.

Avoid Refined Foods

Avoid refined food products such as white flour, white sugar, white rice, macaroni products. This can be substituted with brown rice, brown sugar, leafy vegetables and other whole grain products.

Other Suggestions and herbal treatments for alcoholism

Firm willingness of alcoholic to stop drinking

The alcoholic should be motivated to break the 'alcohol habit' through a strong determination to do so and by being consistent in maintaining his food habits. To try to give up alcoholism at once is almost impossible, so the alcoholic should make a firm decision to make a clean break out of the habit of drinking.

Warm-water enema and physical exercises

Take a warm-water enema daily to rinse out the bowels during the first ten days of the 'juice fast’. Plenty of rest and outdoor physical activities and exercises are recommended.

Avoid smoking

Avoid smoking as it increases the craving for alcohol.